Do you struggle with stress but can't seem to put your finger on it?
Do you think your environment is the source of your mysterious fatigue, yet don't know where or why?
If you're looking to get some answers and take action, look no further than Mike Bender's article "The Quiet House," featured in Men's Health.
In this piece, Mike shares his experience with invisible stressors at home, like cell phones and electronics, that most of us suspect exist yet hardly talk about.
So in today’s article, we’ll talk about how to recognize the warning signs of modern stressors, the steps Mike took to stay ahead of them, and how you can reclaim your healthy mind and body with just a few simple changes!
How Invisible Stressors Impact Your Health?
Invisible stressors come in many forms, like radiation from your phone or toxins from the paint in your room that can make you feel bad.
And they can affect your body in a few different ways:
The brain: When you’re under duress, your brain releases a chemical called “Cortisol.”
This chemical can make it hard to think clearly and remember things. It can also make you feel anxious and on edge.
Scientists even say that flooding your system with Cortisol forces you to binge eat oily, fatty, or sugary foods, which leads to weight-related health conditions.
The heart: Stress can also make your heart beat faster and harder. This can be bad for your heart and make you feel like your chest is tight or like you have a heart attack.
The muscles: Stress can make our muscles feel tight and sore. Stress can also make our muscles feel weak and shaky.
The stomach: Stress can make our gut feel upset.
We might get stomach aches, feel like we're going to throw up, or even have constipation.
Stress is a natural response to an extreme situation.
But if these feelings don't go away, it's crucial to seek help and learn how to reduce and deal with them.
If you don't, you'll miss out on many beautiful things.
You might be too exhausted or in too much pain to play sports or hang out with friends.
You might need help to stay on task at school or work.
Can You Point Out The Stressors In Your Home?
It’s crucial that you can identify the stressors in your home, including the following:
Electromagnetic fields (EMF) radiation: This is what gadgets like smartphones, laptops, and Wi-Fi routers give off.
High levels of EMF radiation have been linked to health problems like headaches, tiredness, and trouble sleeping.
Mold: Mold exposure can lead to respiratory issues like allergies and asthma.
Chemicals: Many cleaning and personal care products contain chemicals that can harm our health.
Exposure to these chemicals can cause headaches, skin irritation, and respiratory problems.
Noise pollution: Constant exposure to noise, such as traffic or construction, can cause stress, anxiety, and difficulty sleeping.
- Poor air quality: Pollutants like dust, pet dander, and smoke can cause respiratory issues and worsen allergies and asthma.
All these invisible stressors can have a significant impact on the emotional, mental, and physical well-being of the residents of that home.
Long-term exposure can also lead to chronic health conditions, such as heart disease and cancer.
Mike had a hard time figuring out what was wrong with him when he felt sick.
He saw a lot of doctors, but none of them could figure out what was wrong.
They said that he was being "oversensitive."
His family even questioned whether his condition was all “in his head.”
It became so worse that he felt like, in his own words, a “hypochondriac loon.”
So out of desperation, he tried everything under the sun.
He studied how antibiotics work.
He even did something out of the ordinary by adding Chinese herbs to his daily routine.
And as a last resort, his doctor advised him to move his family to a new home.
Nothing seemed to work, though.
In his article, he wrote about experiencing “chills, tremors, premature ventricular contractions, rolling panic attacks…with each episode sending [him] to the hospital to search for answers that never came.”
It wasn't until he met a doctor who told him that his immune system was always in overdrive and saw everything as a threat.
He was in a constant state of "fight-or-flight" response that he didn't even know about.
Armed with this information, he made changes to his life.
He took tai chi classes, practiced daily affirmations, and walked along the beach every day.
He also looked at where he lived to find out how it impacted his body.
Mike had to do a lot of things before he could understand what was going on.
He went to many doctors and read a lot to find out what was wrong.
And finally, he talked to experts like an integrative doctor, a naturopath, and a building biologist about how to reduce the stressors in his home.
Through these experts, he learned about EMF (electromagnetic frequency) and EHS (electrical hypersensitivity).
So, he stopped using his cell phone, turned off the WiFi, and started sleeping on a couch in the living room that had low levels of electromagnetic fields (EMFs).
So, what can we learn from Mike’s story?
Don’t be afraid to speak up when you don’t feel right.
Mike initially tried to push through his symptoms but eventually realized he had to talk to a doctor. Listen to your body and trust your instincts – if something feels off, don’t hesitate to voice your concerns.
Push beyond your doubts and take charge of your health.
It took Mike months of researching and testing to get a diagnosis finally.
Don’t be afraid to look for answers beyond what medical professionals initially tell you – and don’t be discouraged if it takes a while before you find a solution.
Take frequent mental breaks.
Stress can take a toll on us, both mentally and physically.
Mike found that taking time off was a huge help in relieving stress, so remember to take frequent breaks to recharge!
Get plenty of rest and take care of your body.
Mike was able to fight back against his illness by taking proper care of himself; it’s crucial to get enough rest and nutrition, especially when dealing with stressors.
Chase after the things that make you happy and fulfilled.
Mike started feeling better when he surrounded himself with things he loved – which we all need to do in times of stress.
Find comfort in the things that make you happy and fulfilled, such as friends, hobbies, or interests.
Another extra lesson: Get Creative.
Struggling with a difficult situation doesn't mean throwing in the towel.
Mike found ways to problem solve when traditional doctors couldn't by researching and being creative.
For example, he learned that mattresses with metal springs could be conductive and increase his exposure to EMFs.
So he opted for a brand that offers latex mattresses without springs and with Greenguard Gold Certifications.
In short, he went out of his way to discover extraordinary solutions to his problems.
Of course, the steps he took may not apply to everyone.
Lucky for you, you don’t need to practice tai chi, walk on the beach daily, or buy latex mattresses to minimize the impact of stress on your life.
Just the simple act of installing anti-radiation technology on your mobile device could be a big help to your health and those around you.
So let’s talk about it.
The Benefits of Using Anti-radiation Technology
We learned from Mike’s story about the impact of EMF and EHS.
Unfortunately, we live in a world where some people are just too reliant on mobile devices for many reasons including:
Communication: Mobile devices let you talk to coworkers, clients, and family members immediately, which is helpful for many professionals, health workers, first responders, and business people.
Productivity: People with mobile devices can access work-related documents, emails, and apps on the go. This can help them be more productive and efficient.
Convenience: Mobile apps like maps, weather forecasts, and online shopping are just some of the apps and features that can make daily tasks more accessible and convenient..
Entertainment: People can use their mobile devices to relax and unwind after a long day by playing games, listening to music, or streaming videos.
- Fear of missing out (FOMO): Many people feel they might miss out on important information or events if they're not always connected to their mobile devices.
This is where anti-radiation technology comes in.
It can help you be less exposed to radiation, making you feel better and have peace of mind.
Out of all the technology available, nothing can be as effective as the Bodywell Chip.
It is a Swiss-engineered chip that absorbs EMF radiation from 5G, Bluetooth, and WiFi devices so you can spend more time online.
This is a great way for people to protect themselves from radiation exposure while using their phones for work or fun.
In other words, the Bodywell Chip lets you enjoy the latest in mobile technology and take care of your health at the same time.
We've covered a lot of information in this article!
To sum it up, here are the key takeaways from Mike Bender's personal story:
Invisible stressors can have a big impact on our health, but they can be hard to identify
It's crucial to find the source of these stressors so that we can manage them better
- Anti-radiation technology can help reduce exposure to these stressors.
So, there you have it!
By following these tips, you can improve your overall health and well-being.
Remember, even small steps can make a big difference.
This is the easiest, stress-free way to get the protection you deserve while staying online for work or fun!